How to do things in Colossus.
One page per task, with the steps in order. The first set is for coaches running their business here. The second is for anyone training in the app, coached or not.
Coaching
Running your business: clients, programming, money, and the parts that only exist once you are being paid to do this.
How do I move my clients over from another platform?
Import your client list from a CSV export, then invite everyone at once.
Read itHow do I get paid through Colossus?
Connect your bank account once, and client payments settle to you in rand.
Read itHow do I build my first training program?
Create a program, add workout days, and prescribe with RPE, RIR or tempo.
Read itHow do I set up a weekly check-in?
Build a check-in form once, set it as the default, and review submissions in one place.
Read itHow do I publish my storefront?
Turn on a public page at colossus.fit that lists what you sell and lets people enquire.
Read itHow do I sell a program or a content bundle?
Price it, publish it, and decide whether a buyer also gets community and chat access.
Read itHow do I take bookings for sessions?
Create an offering, set your availability, and choose your cancellation policy.
Read itHow do I run a discovery call with a prospect?
Share a booking link, then take the call in the browser with no third-party app.
Read itHow do I automate the follow-up I keep doing by hand?
Build an automation that reacts to what a client does, so the routine chasing runs itself.
Read itHow do I start a community for my clients?
Create a group, decide who may post, and moderate it from one queue.
Read itHow do I change the language of my dashboard?
Pick from eight languages, including Afrikaans, isiZulu and isiXhosa.
Read itHow do I cancel, and how does the refund work?
Cancel from the dashboard. Inside 30 days of starting, you are refunded in full.
Read itTraining
Using the app: your training, your food, your watch, your data. The app is free to train on whether or not you ever hire a coach.
How do I find a coach and connect with one?
Browse coaches in the app, or accept an invitation from the coach you already have.
Read itHow do I log a workout?
Follow the session your coach wrote, or log something freestyle if you are training on your own.
Read itHow do I track what I eat, and scan a barcode?
Search the food catalogue or scan the packet, and the day's totals update as you go.
Read itHow do I connect Apple Health or Health Connect?
Import cardio automatically from your phone's health store, including anything Strava or Garmin writes back to it.
Read itHow do I record a workout on my Apple Watch?
Start the session on the watch and log sets from your wrist, with your coach's cues on screen.
Read itHow do I submit a check-in to my coach?
Fill in the form your coach built, add photographs if they asked for them, and send it.
Read itHow do I switch between training mode and coach mode?
One app, one login, and a toggle between the two if you are both.
Read itHow do I change units, plates and heart-rate zones?
Set kilograms or pounds, tell the app which plates you actually own, and set your zones.
Read itHow does cycle tracking work, and who can see it?
It is off unless you turn it on, it has its own separate consent, and you control who sees it.
Read itHow do I change the language of the app?
Eight languages, including Afrikaans, isiZulu and isiXhosa, and your choice is yours alone.
Read itHow do I block or report someone?
Block from any conversation or post, report from the same menu, and manage your blocked list from Profile.
Read itHow do I delete my account and get my data out?
Delete it yourself from Profile. It is permanent, and there is no form to fill in first.
Read it