All training helpHelp
How do I submit a check-in to my coach?
Fill in the form your coach built, add photographs if they asked for them, and send it.
Open your check-in
When your coach has assigned one, it appears for you to fill in.
Answer the questions
Your coach chose these, so they differ from anyone else's. Weight, measurements and photographs are common, and there are usually a few of their own.
Add photographs if they are part of it
These are private to you and your coach. Nobody else on the platform can see them.
Submit and wait for the reply
Your coach reviews it and replies in the app.
Worth knowing
- You can look back at your own previous check-ins, which is usually more useful than any single one.